Abstract:
Aim To investigate effect of <10 min moderate intensity
exercise on cardiovascular function and maximal oxygen
consumption ( ̇V O2 max) among sedentary adults.
Methods We studied 53 sedentary urbanites aged ≥50
years, randomised into: (1) male (M S) and (2) female (F
S)
undertaking three short-duration exercise (5–10 min) daily,
and (3) male (M L
) and (4) female (FL
) exercising 30–60 min
3–5 days weekly. Resting systolic blood pressure (SBP),
diastolic blood pressure (DBP), heart rate and ̇V O2max
were measured at baseline and 8 weekly for 24 weeks.
results At baseline, 50% MS, 61.5% ML
, 53.8% FS and
53.8% F L had SBP ≥120 mm Hg, and 14.3% MS, 53.8% ML
,
23.1% F S and 38.5% FL had DBP ≥80 mm Hg. At 24 weeks,
where SBP remained ≥120 mm Hg, values decreased
from 147±19.2 to 132.3±9.6 mm Hg (50% of MS
),
from 144±12.3 to 128±7.0 mm Hg (23.1% of ML), from
143.1±9.6 to 128.0±7.0 mm Hg (53.8% of FS
) and from
152.3±23.7 to 129±3.7 mm Hg (30.8% of F L
). For DBP
≥80 mm Hg, MS and FS percentages maintained, but values
decreased from 101±15.6 to 84.5±0.7 mm Hg (MS) and
99.0±3.6 to 87.7±4.9 mm Hg (F S). In M
L and FL
, percentage
with DBP ≥80 mm Hg dropped to 15.4% (86.1±6.5 to
82.5±3.5 mm Hg) and (91.4±5.3 to 83.5±0.71 mm Hg). ̇V
O 2
max increased from 26.1±4.4 to 32.0±6.2 for MS, from
25.8±5.1 to 28.8±5.4 for M L (group differences p=0.02),
from 20.2±1.8 to 22.7±2.0 for FS and from 21.2±1.9 to
24.2±2.7 for F L (groups differences p=0.38).
Conclusion Accumulated moderate intensity exercise
bouts of <10 min confer similar-to- better cardiovascular
and ̇V O2max improvements compared with current
recommendations among sedentary adults.
